However, there were no significant differences between the paleo diet and the Nordic Nutrition Recommendations – which emphasizes less protein, less fat and more carbs than the paleo diet – at two years ( 4). The paleo diet’s eating pattern of reduced carbohydrate and saturated fat intake – combined with more protein and healthy unsaturated fats – has been shown to have lasting beneficial effects on fat mass, body weight and abdominal obesity in postmenopausal women, according to one study.In fact, people on a paleo diet lost the most weight (6.5% of their body weight) in one study that evaluated the eating pattern against the vegan, Mediterranean and DASH diets ( 3).
Adhering to the paleo diet has been shown to assist in controlling weight and waist circumference and managing chronic diseases ( 1, 2).Since many foods on this meal plan require preparation, this can also reduce intake of grab-and-go processed foods, which are typically high in calories. That's because the diet emphasizes eating lean sources of protein, fruits and vegetables, while abstaining from processed foods and added sugars.Įating more fiber often leads to you feeling more satisfied, which may improve portion control and appetite regulation, resulting in weight loss. With the paleo diet, it is possible to lose weight. Low-carb: You won’t be eating grains or processed foods on the paleo diet.Kosher friendly: Recipes can be easily modified and still follow the kosher diet.Halal friendly: Recipes can be easily modified and still follow the halal diet.Gluten-free friendly: Recipes can be easily modified and still follow the gluten-free diet.The food options are healthy and balanced enough for all ages. Family friendly: Family members can easily all eat the meals together with little or no modification.The high-protein diet is ranked poorly among our diet experts, who consider it too restrictive to be healthy or sustainable. What you eat and how much you consume depends on your individual goals and chosen program. The paleo diet is considered a high-protein diet, as it contains more than the federal dietary guidelines of 10% to 35% of daily calories from protein. You may lose weight on this diet, as well. Foods you will eat include meat, fish, poultry, fruits and vegetables, but any foods that became part of humans' diets in the last 10,000 years are off-limits.īy eliminating modern-era foods, like highly processed carbs and dairy, the idea is to avoid or control “diseases of civilization,” like Type 2 diabetes and heart disease.
Instead, you’ll load up on foods that humans consumed during the Paleolithic Era, hence the "paleo" name. These include food products such as refined sugar, dairy, legumes and grains. On the paleo diet, you won’t eat foods that postdate the agricultural revolution. The paleo diet is based on a simple and straightforward premise: If prehistoric humans didn’t eat it, you shouldn’t either.
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